Quinoa, Milk Powder (Milk Product), Sweet Potato, Barley(Cereals Containing Gluten Product), Spinach, Parmesan Cheese Powder (Microbial Enzyme) (Milk Product), Unsalted Butter (Milk Product), Mushrooms, Pine Nuts (Tree Nuts Product), Lemon Juice, Salt, Sugar, Vegetable Seasoning Powder(Salt, Sugar, Maltodextrin, Hydrolyzed Wheat Protein, Yeast Extract, Cabbage Extract, Palm Oil), Soy Sauce(Soybean Product), Black Pepper, Water, Nutmeg Powder

Allergen: Cereals containing gluten, tree nuts, soybean, milk and products thereof
Produced in a facility that also uses eggs, peanuts, sulphites and products thereof

Heating Instruction:
1. Microwave method: No need to defrost, this packaging bag cannot be microwaved directly. After unpacking the product in the frozen state, pour it into a microwaveable container, put it in the microwave oven, set the microwave power to 800W, and heat it for about 2 minutes and 30 seconds, that is, Can be completed.
2. Water heating method: no need to defrost, heat it with the whole packaging into the boiling water for about 10 minutes, and you can enjoy it immediately.
Note: Product is not ready to eat, it should be fully heated. Depending on the equipment, please adjust the heating time yourself. After heating to high temperature, please be careful of burning your hands.